Introduction
Probiotics are beneficial bacteria that live in the gut and promote a healthy digestive system. They can also boost immunity and overall health. Many people choose to take probiotics in supplement form, but there are also a variety of delicious probiotic-rich drinks available. In this article, we will explore some of the popular probiotic drinks that are available in the UK.
Kefir
Kefir is a fermented milk drink that originated in the Caucasus Mountains. It is made by adding kefir grains, which are a combination of yeast and bacteria, to milk. The resulting drink is slightly tangy and has a creamy texture. Kefir is packed with probiotics and is also rich in calcium, protein, and vitamins. It is available in most UK supermarkets, both in dairy and non-dairy varieties.
Kombucha
Kombucha is a fermented tea that is made by adding a SCOBY (Symbiotic Culture Of Bacteria and Yeast) to sweetened tea. The resulting drink is slightly sweet and effervescent. Kombucha is rich in probiotics, antioxidants, and other beneficial nutrients. It is available in a variety of flavours and can be found in most health food stores and some supermarkets.
Yakult
Yakult is a popular Japanese drink that contains the probiotic strain Lactobacillus casei Shirota. It is a sweet fermented milk drink that has a smooth texture. It is often used to restore the natural balance of bacteria in the gut after taking antibiotics. Yakult is available in many UK supermarkets and in smaller corner shops.
Actimel
Actimel is another popular probiotic drink that is available in the UK. It contains the probiotic strain Lactobacillus casei and is marketed as a way to boost your immune system. Actimel is a fermented milk drink that is available in several flavours. It can be found in most UK supermarkets.
Fermented Vegetable Juice
Fermented vegetable juice is a new addition to the probiotic drink market. It is made by fermenting a blend of vegetables and adding in probiotic bacteria. The resulting drink is rich in vitamins, minerals, and probiotics. It is often sold at health food stores and can be made at home using a blender and a probiotic starter culture.
Conclusion
In conclusion, there are many delicious probiotic drinks available in the UK. From kefir and kombucha to Yakult and Actimel, these drinks not only provide a good dose of probiotics but are also rich in other beneficial nutrients. If you are looking to improve your gut health and boost your overall well-being, consider adding some of these drinks to your diet.
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